Group Exercise Classes
At Empower Physio for Women we highly value exercise and aim to empower and support all women to partake in safe and effective exercise.
We offer a range of classes suitable for women of all life stages. All classes are Physiotherapist guided and delivered.
Post-natal class
- 1hour group class including exercise, education and a coffee!
- Exercises are focussed on safe and effective whole body strength, cardiovascular fitness and pilates pelvic floor and core training.
- Post-natal education session with a coffee
- Thursdays at 10:30am
- Class held at our Holistic Women's Health location
- Cost is $280 for 8 classes, inclusive of weekly coffee and post natal education booklet
- Expressions of interest email hello@hwhealth.com.au
ONERO Program
- The award winning evidence-based exercise programme for osteoporosis
- Fully supervised and guided exercise program proven to be safe and effective at improving osteoporosis
- Tuesdays 11am-12pm and Thursdays 1pm-2pm
- Class held at Miss Motivator gym
- Cost is $240 for 8 sessions
- Expressions of interest email hello@hwhealth.com.au
Pregnancy class
- 1 hour group class including exercise and education
- Exercises are focussed on safe and effective whole body strength, cardiovascular fitness and pilates pelvic floor and core training.
- Pregnancy education session
- Mondays at 5:30pm
- Class held at Holistic Womens Health location
- Cost is $280 for 8 classes, inclusive of pregnancy education booklet and refreshment
- Expressions of interest email hello@hwhealth.com.au
