ONERO® is an evidence-based exercise programme designed by The Bone Clinic to support individuals with osteoporosis or low bone density.  ONERO® aims to prevent osteoporotic fractures by stimulating bone development and reduce risk of falls. The program incorporates  targeted strength and impact exercise derived from the findings of the LIFTMOR study, whilst also improving confidence, balance and overall strength.

At Empower Physio For Women we offer regular physiotherapist led ONERO® training sessions at Miss Motivator fitness studio in Port Macquarie. Before starting the program, you must attend a physiotherapy pre-screening assessment and provide DEXA scan results current from the last 12 months. Whilst it is not compulsory to have a GP referral, it is recommended so that our physiotherapists can have a greater understanding of your relevant medical history.

Download the ONERO® program guide here for more information.