Feel empowered, supported and confident through your pregnancy & postnatal journey.
Pregnancy & Postnatal
Care Packages
We offer three tailored pregnancy and postnatal care packages, each with different levels of physiotherapy support, education, movement guidance and practical resources to suit your needs.
Shaped by years of experience supporting women through pregnancy, birth preparation and postnatal recovery - alongside Erin and Brie’s own experiences as mums - we’ve created these packages to help you feel informed, empowered, supported and confident from that first trimester through to life with your newborn.
Combining pregnancy physiotherapy, postnatal pelvic health care, educational resources, helpful products and optional exercise classes, these packages support confident movement, smooth recovery and long-term pelvic floor health through every stage of the journey.
For more details about package pricing & inclusions download our full guide here.
-
Stream One:
1 x Pregnancy Appointment
1 x Postnatal Appointment
Package Price: $300 -
Stream Two:
3 x Pregnancy Appointments
3 x Postnatal Appointments
Reduced cost on products and additional physiotherapy
Pregnancy & Postnatal Support Kit (details below)
Package Price: $900 -
Stream Three:
3 x Pregnancy Appointments
3 x Postnatal Appointments
4 x Additional Appointments to use any time (e.g. pain relief, pelvic health symptoms)
Reduced cost on products and additional physiotherapy
Pregnancy & Postnatal Support Kit (details below)
Exercise Kit
On demand access to pregnancy, postnatal and prepare for birth exercise classes
Pack of 6 exercise classes to either Bloom Pilates or Miss Motivator Women’s Workouts
Package Price: $1500
What’s included in our Pregnancy & Postnatal Support Kit?
Archies Footwear Arch Support Thongs
Spiky Massage Ball
EPFW Education Booklet
Fisiocrem (Topical Pain Relief)
Olive & Bee Intimate Cream
Large Gym Ball (55-65cm)
Tubigrip (Abdominal Support Band)
Pregnancy & Postnatal Information Booklet
Take a look inside the kit:
Want to book or find out more about our pregnancy & postnatal care packages?
Or call us on (02) 6516 0655
Want to feel more prepared for labour and birth?
Sign up to one of our face-to-face birth preparation workshops, details below.
Born Ready’s
Birth Prep Course
Born Ready was founded by a group of trusted women’s health physiotherapists who work closely alongside Midwives, Obstetricians, Shared Care GPs and Doulas. Together they have developed a birth preparation course that aims to empower you towards your best birth by teaching you the science behind birth so that you can truly understand all of your options and make the right choices for you. Learn evidence-based, practical and powerful knowledge and strategies you can apply during labour and birth. Find out more about the course here.
Empower Physio For Women is an official affiliate of Born Ready and we are excited to be able to deliver the face-to-face portion of the course as a practical 2-hour workshop at Holistic Women’s Health in Port Macquarie.
This hands-on workshop will teach you & your birth partner all the tools to manage the symptoms of labour. This includes pain relieving strategies such as TENS machines, birth positions, and birth skills designed to distract you in first stage of labour. You will also learn how to have the most efficient birth you can, allowing you to feel different the birth positions and to troubleshoot when labour is not following an efficient path.
Workshop Details:
Upcoming Dates:
New dates coming soon…
Location:
Holistic Women’s Health
Unit 6, 2 Highfields Circuit
Port Macquarie NSW
How to Book:
Purchase the online course through the Born Ready then contact us to book one of our face to face practical workshops.
Check out a recent workshop:
Want to book a workshop or find out more?
Or call us on (02) 6516 0655
Birth better with physio-led education informed by midwives and obstetricians.
